I have been fascinated by Human Behaviour and Performance for over 25 years.  During this time I have served as a High-Performance Mentor, an Elite Sports Coach, having coached at International Level in Professional Rugby Union, been a Life Coach, Yoga and Meditation Teacher, and a Business Owner.   My family think I'm a bit crazy and I thank my mother for allowing me to 'fly'!

What I love more than anything else in life is sharing. Teaching, coaching, holding space for groups, and mentoring are my highest values, the way I live my life.  Its why I get out of bed in the mornings, oh and I love to travel also.

To find out more about my professional life, qualifications, education, and experience stay tuned for my all new coaching and mentoring website that will go live in july.



I am a former professional Tennis Coach, turned Yoga and Meditation Teacher, Mentor, Empowerment Coach, Business Owner, a Father, Lover, a proud ‘Scouser’ (from Liverpool), and a Friend to many.


My super-power is bringing people together, creating safe spaces, where people can be heard, seen, and transform into their unique potential.


My teachings come from the core of my own direct experience, which includes an intense practice of many forms of Yoga, Meditation, and Shamanism. I am a Yoga and Meditation Teacher and also a Kundalini Yoga Teacher. Men's work and meditation are my life's passion.


To serve my fellow brothers on the Men Without Masks retreat is a huge honour for me. I look forward to holding space for you.




I was raised in Glasgow by alcoholic parents and had my own ordeal with addictions throughout my life in many different guises. Thankfully, I am now completely addiction free and a mentor to other people with addiction problems.


My journey of self-discovery has taken me to all corners of the world.  I have studied  with Louise Hay, been through the 12-step program, the Hoffman Process, initiated with the Mankind Project, facilitated Vipassana meditation retreats, studied Yoga in Thailand. I have a fierce Scottish passion for men’s work. 


I am completely blown away by the power of this work and how in only 5 days it has the power to transform men’s lives.



Much of my educational background has centred around media, more specifically film and TV industries. Until recently my career has been in the corporate world.  Despite having held very some very interesting roles within the film and music industries, my true passion in life is self-development. 


Recently, I quit the corporate world in order to pursue an inspired life of Coaching. As well as pursuing a life as a Life-Coach and am also the Operations Manager for Men Without Mask and Craig White Mentoring. 


I am forever grateful to Craig for this opportunity. For me, my passion is about me being the best version of myself and inspiring others to do the same. That is what gives me energy.




I found I had lived a life of being a false self and wore a mask that was not reflective of the true me.

This meant I then had inauthentic relationships in my personal and professional life, leaving me very lonely. I suffered from addictions which contributed to financial ruin, marrying the wrong person and an extremely chaotic life of partying. 

When it all got too much, I peeled back the onion and started to work on the root of the problem. I have been on a journey of self-discovery for over 7 years now with the help of psychotherapy and Craig (whom I met during my time as a professional rugby player). 

I have since found the courage to walk away from toxic relationships and have worked through my destructive behavior patterns. I have finally found my purpose which is to help men step up and step into their power in every aspect of their life.

I will get right into the trenches with you.

The power of the 5 days is life changing for men and I feel blessed to be able to share experiences over and over with these courageous men who seek change.


“The growth and change in my life since the retreat has been incredible.


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