I’m Not Good Enough

Putting yourself first in 2020?

THE SILENT VOLCANO – A Metaphor for Many Men

Ladies...this one is for you!

The Importance of Rest

I dare you to love yourself

Want to know the truth?

THE PERFECT RETREAT LOCATION

A POST-RETREAT POEM

THE POWER OF A MEN’S RETREAT

RECONNECTING WITH FEELINGS

MEN AND ANGER Strategies for Channeling the Fire Inside

THE INTERNAL RISK MANAGER (Inner Voice)

HAPPY FATHER'S DAY

IMPRESSIONS FROM ONE OF MY MEN’S RETREAT

THE PRACTICE OF PRESENCE

THE MIDLIFE MYSTERY – a Crisis or Potential for Transformation?

WHO’S IN CONTROL – A Poem about Letting Go

WHY ARE WE TOLD WE CANNOT EXPRESS OUR FEELINGS AS MEN?

MAN TO MAN COMPASSION – The Practice of Tonglen